Flex Wellness: Activation & Pilates
Energetic atmosphere where movement happens.
Discover the power of movement.
Maura Gates founded Flex Wellness: Activation & Pilates in 2013. Through Flex Wellness, she has made it her mission to empower individuals to move with a purpose to strengthen their bodies and live their absolute best lives.
Flex Wellness focuses on the power of consistency and has become a go-to resource for those seeking to enhance their physical health and overall wellbeing.
By providing a wide range of personalized classes, education and training, Maura and her team are dedicated to helping clients achieve their goals and unlock a healthier and more active lifestyle.
About Flex Wellness.
Meet Maura.
Ignite your motivation & get inspired.
As a fitness professional with over 30+ years of experience in the industry, Maura has created her lifestyle around teaching and empowering those to move their bodies. She began her instructing careers in the Pilates arena, finding and creating new exercises to target specific needs for her clients and has continued her research further to help the body with activation techniques.
Maura is a dynamic Exercise Science professional with experience working with a variety of individuals of all ages and aims to continue to impact and inspire others through her natural love for exercise, health and wellness.
KAT FRERICHS
Welcome our newest instructor…
Kat Frerichs began studying Pilates in 2007. She found that pilates not only relieved stress from her career in the hospitality industry, but it could be done anywhere while traveling. As time progressed, working out became a way of life, it was both a positive physical and mental experience for her. Kat became certified in Mat Pilates in 2014, studying with Pilates Academy International (PAI).
Kat discovered her passion for teaching and helping others discover the numerous benefits that Pilates provides. Kat is trained/certified in Pilates mat, Pre/Post Natal Pilates, Cardiolates and Barre Strength. She is also CPR/BLS certified. She teaches pilates in downtown Chicago as well as for corporations & conventions that come to Chicago.
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